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Summer Breakfast Sundae

Summer Breakfast Sundae recipe image
This International breakfast features Chopped fruit*, Honey, Nonfat yogurt, Nonfat cottage cheese, Bran flakes or yeast flakes. It delivers rich, cheesy flavor, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 260.5
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This International breakfast features Chopped fruit*, Honey, Nonfat yogurt, Nonfat cottage cheese, Bran flakes or yeast flakes. It delivers rich, cheesy flavor, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 cups Chopped fruit*
  • 1 teaspoons Honey
  • 2 cups Nonfat yogurt
  • 2 cups Nonfat cottage cheese
  • 2 teaspoons Bran flakes or yeast flakes
Directions
  1. 1
    Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base). Divide mixture between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Prevention Magazine, July 1991
  2. 2
    Chopped toasted almonds
  3. 3
    Chopped dates or dried figs
  4. 4
    Minced mint or coriander

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.5kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 3.6g18%
Cholesterol 18.0mg6%
Sodium 496.8mg21%
Total Carbohydrate 22.4g8%
Dietary Fiber 2.3g10%
Sugars 16.6g
Protein 21.7g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, bran, breakfast, cheese, chopped, cottage, flakes, fruit, honey, international, low-cal, nonfat, summer, sundae, title, vegetarian, yeast, yogurt
Read it online: https://www.chefs-mate.com/recipe/summer-breakfast-sundae/