Sunchoke-Yam Breakfast (4 Pts

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Servings: 4 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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This International breakfast features Sunchokes — diced, Yams — peeled & diced, To taste salt and pepper, Onion — chopped, Garlic — minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sunchoke-Yam Breakfast (4 Pts

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 47.2

Description

This International breakfast features Sunchokes -- diced, Yams -- peeled & diced, To taste salt and pepper, Onion -- chopped, Garlic -- minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boil sunchokes first, then hold under running water-the skins will slide right off.
  2. If you don't peel sunchokes, make sure you scrub them well.
  3. In a saucepan, place sunchokes and yams with enough water to cover.
  4. Bring to a boil, then simmer, covered, for about 5 to 6 minutes.
  5. Drain.
  6. In a non-stick skillet, heat the vegetable oil, then saut onion and garlic until onion is tender.
  7. Add sunchokes, yams, parsley, nutmeg and salt and pepper to taste.
  8. Toss and heat through, about 2 more minutes.
  9. fiber; 4 (17% of calories from fat) MC Formatted & WW Pointed by Mary []10/20/

Nutrition Facts

Servings 4

Amount Per Serving
Calories 47.2kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 1.4mg1%
Total Carbohydrate 3.1g2%
Dietary Fiber 0.6g3%
Sugars 1.3g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breakfast, chopped, diced, fresh, garlic, ground, international, minced, nutmeg, oil, onion, parsley, peeled, pepper, pts, salt, simmering, sunchokes, sunchokeyam
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