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This American main features Dry kidney beans, Olive oil; opt, Onion; slice thin, Cloves; mince, Bell pepper; chop. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sunday Chili
Description
This American main features Dry kidney beans, Olive oil; opt, Onion; slice thin, Cloves; mince, Bell pepper; chop. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper Grated cheese for garnish Soak beans overnight in cold water to cover.
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Drain.
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Put beans in slow cooker.
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In a large skillet over medium-high
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heat ,
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heat oil or a small amount of liquid; saute onion and garlic until soft, about 3 to 5 minutes.
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Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.
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Continue cooking, stirring frequently, for 3 minutes; transfer to slow cooker.
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Add rice and water or broth,
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cover and
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cook on low 6 to 8 hours or until chili is thick and rice and beans are tender.
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Season to taste with salt and pepper.
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Garnish with cheese, if desired
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 390.9kcal
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 62.6mg3%
- Total Carbohydrate 69.8g24%
- Dietary Fiber 18.8g76%
- Sugars 14.8g
- Protein 20.9g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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