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Sunday Chili

Sunday Chili recipe image
This American main features Dry kidney beans, Olive oil; opt, Onion; slice thin, Cloves; mince, Bell pepper; chop. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 390.9
Dietary: Gluten-free
Description
This American main features Dry kidney beans, Olive oil; opt, Onion; slice thin, Cloves; mince, Bell pepper; chop. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 cup Dry kidney beans
  • 2 teaspoon Olive oil; opt
  • 1 lg Onion; slice thin
  • 4 Garlic Cloves; mince
  • 1 Green Bell pepper; chop
  • 1 cup Green cabbage; chop coarse
  • 1/2 cup Red unpeeled potatoes; dice
  • 10 ounce Canned tomatoes with liquid
  • 1 teaspoon Chili powder; (1 to 2)
  • 1/2 teaspoon Cumin
  • 1/2 cup Uncooked brown rice
  • 5 Water Or vegetable broth
Directions
  1. 1
    Salt and pepper Grated cheese for garnish Soak beans overnight in cold water to cover.
  2. 2
    Drain.
  3. 3
    Put beans in slow cooker.
  4. 4
    In a large skillet over medium-high
  5. 5
    heat ,
  6. 6
    heat oil or a small amount of liquid; saute onion and garlic until soft, about 3 to 5 minutes.
  7. 7
    Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.
  8. 8
    Continue cooking, stirring frequently, for 3 minutes; transfer to slow cooker.
  9. 9
    Add rice and water or broth,
  10. 10
    cover and
  11. 11
    cook on low 6 to 8 hours or until chili is thick and rice and beans are tender.
  12. 12
    Season to taste with salt and pepper.
  13. 13
    Garnish with cheese, if desired

Nutrition Facts

Servings 8

Amount Per Serving
Calories 390.9kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 62.6mg3%
Total Carbohydrate 69.8g24%
Dietary Fiber 18.8g76%
Sugars 14.8g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, bell, broth, brown, cabbage, canned, chili, chop, cloves, coarse, cumin, dice, dry, green, kidney, liquid, main, mince, oil
Read it online: https://www.chefs-mate.com/recipe/sunday-chili/