This Indian salad features Romaine lettuce –. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Sunshine Orange, Onion & Avocado Salad
Description
This Indian salad features Romaine lettuce --. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: chopped 2 c arugula 3 navel oranges 1 Vidalia onion : fresh parsley -- chopped : Dressing:4 TB olive oil 1 1/2 TB red wine vinegar 1 TB fresh orange juice : black pepper 1 avocados -- sliced For salad base,
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wash , dry and tear into bite-sized pieces the romaine and arugula or watercress.
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Place a portion on each of 4 serving plates and place in refrigerator while preparing dressing.
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Peel the oranges and remove as much of the white pith as possible.
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Slice into thin slices, then into half.
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Place orange slices into bowl.
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Slice onions very thin then place in bowl with oranges.
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Add the parsley and gently toss to combine.
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Slice the avocado but do not toss with onions and oranges.
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Arrange the oranges, onions and sliced avocado on plates in a decorative design.
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DRESSING: In small bowl, combine the olive oil, vinegar, orange juice and black pepper to taste.
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Whisk well.
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Pour dressing over salad and serve immediately
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 22.5kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 7.5mg1%
- Total Carbohydrate 4.3g2%
- Dietary Fiber 2.0g8%
- Sugars 1.2g
- Protein 2.1g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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