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Super Summer Tabbouleh Salad

Super Summer Tabbouleh Salad recipe image
This Mediterranean salad features Bulgur wheat, Minced parsley, Finely diced scallions, Tomatoes, ifnely diced. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 165.1
Dietary: Vegan, Vegetarian
Description
This Mediterranean salad features Bulgur wheat, Minced parsley, Finely diced scallions, Tomatoes, ifnely diced. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cups Bulgur wheat
  • 2 cups Minced parsley
  • 3/4 cups Finely diced scallions
  • 2 md Tomatoes, ifnely diced
  • 1/2 cups Lemon juice
  • 2 tablespoons Olive oil
Directions
  1. 1
    Fresh ground black pepper to Taste Pour a quart of boiling water over the bulgur and let it stand until cool (about 2 hours). Drain the bulgur, then shake it or lightly press it with a towel to remove excess water. It should be fluffy and relatively dry. Combine the remaining ingredients, toss lightly, then chill the mixture at least an hour and serve it cold
  2. 2
    Minced fresh spearmint leavs

Nutrition Facts

Servings 6

Amount Per Serving
Calories 165.1kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 7.5mg1%
Total Carbohydrate 23.4g8%
Dietary Fiber 5.2g21%
Sugars 3.5g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bulgur, diced, finely, ifnely, juice, lemon, mediterranean, minced, oil, olive, parsley, salad, scallions, summer, super, tabbouleh, title, tomatoes, vegan
Read it online: https://www.chefs-mate.com/recipe/super-summer-tabbouleh-salad/