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This Mediterranean main features Onion, finely chopped, Garlic, minced, Ground cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Surimi,Spinach & Cannellini Bean Casserole
Description
This Mediterranean main features Onion, finely chopped, Garlic, minced, Ground cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a 2 1/2 quart casserole,
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combine onion,garlic,cumin and olive oil;
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mix well.Do not
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cover .Microwave for 4 minutes.
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Add surimi,drained beans,spinach and bell pepper;
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toss gently to
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combine .
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Cover with lid or vented plastic
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wrap .Stirring midway through cooking,microwave on high 5 to 6 minutes or until thoroughly heated.
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Let stand 3 minutes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 228.7kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 0.7g4%
- Cholesterol 80.6mg27%
- Sodium 532.2mg23%
- Total Carbohydrate 18.4g7%
- Dietary Fiber 8.6g35%
- Sugars 4.4g
- Protein 30.0g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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