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Surimi,Spinach & Cannellini Bean Casserole

Surimi~spinach & Cannellini Bean Casserole recipe image
This Mediterranean main features Onion, finely chopped, Garlic, minced, Ground cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 228.7
Dietary: Gluten-free
Description
This Mediterranean main features Onion, finely chopped, Garlic, minced, Ground cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Large Onion,finely chopped
  • 3 Cloves Garlic,minced
  • 4 teaspoon Ground cumin
  • 2 teaspoon Olive oil
  • 1 pound Crab surimi chunk seafood
  • 2 Oz can cannellini beans
  • 10 ounce Package. chopped spinach,thawed
  • 1 Red Bell pepper,cut in strip
Directions
  1. 1
    In a 2 1/2 quart casserole,
  2. 2
    combine onion,garlic,cumin and olive oil;
  3. 3
    mix well.Do not
  4. 4
    cover .Microwave for 4 minutes.
  5. 5
    Add surimi,drained beans,spinach and bell pepper;
  6. 6
    toss gently to
  7. 7
    combine .
  8. 8
    Cover with lid or vented plastic
  9. 9
    wrap .Stirring midway through cooking,microwave on high 5 to 6 minutes or until thoroughly heated.
  10. 10
    Let stand 3 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 228.7kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 0.7g4%
Cholesterol 80.6mg27%
Sodium 532.2mg23%
Total Carbohydrate 18.4g7%
Dietary Fiber 8.6g35%
Sugars 4.4g
Protein 30.0g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, bell, cannellini, casserole, chopped, chunk, crab, cumin, garlic,minced, ground, main, mediterranean, microwave, oil, olive, onion,finely, package, pepper,cut
Read it online: https://www.chefs-mate.com/recipe/surimispinach-cannellini-bean-casserole/