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Swedish Meatballs From Fred Goslin

Swedish Meatballs From Fred Goslin recipe image
This Scandinavian appetizer features Ground beef, Ground pork (lean, Bread crumbs, Onion (chopped, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 714.6
Description
This Scandinavian appetizer features Ground beef, Ground pork (lean, Bread crumbs, Onion (chopped, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Ground beef
  • 1/2 lbs Ground pork (lean)
  • 1/2 cups Bread crumbs
  • 1 md Onion (chopped)
  • 1/3 cups Milk
  • 1 md Egg (beaten)
  • 1 1/2 teaspoons Salt
  • 3/4 teaspoons Allspice (ground)
  • 1/4 teaspoons Nutmeg (ground)
  • 1/4 teaspoons Pepper
  • 2 tablespoons Flour
  • 1/2 cups Water
  • 1 teaspoons Beef bouillon (instant)
  • 1 cups Half and half
Directions
  1. 1
    1) Mix beef, pork, bread crumbs, onion, milk, egg, salt, allspice, nutmeg, and pepper, and shape into 1" to 1" balls Place in single layer in a rectangular baking dish 12" x 8" or 10" square casserole Microwave on high (100%) until meatbals are set and have lost their pink color, 9 to 11 min. re-arranging after half the time 2) Remove meatballs, reserving the juices Stir flour into meat juices, then add water, bouillon, and bouquet sauce Microwave on high (100%) until slightly thickened, 3 to 4 min.,stirring once or twice during cooking Gradually blend in half & half, reduce power to med-high (70%) and microwave until thickened and smooth, 4 to 6 min stirring once or twice during cooking 3) Stir meatballs in sauce until coated, and microwave on med-high (70%) until heated through, about 1 to 2 min. Serve over cooked noodles or as an appetizer
  2. 2
    Brown bouquet sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 714.6kcal
% Daily Value *
Total Fat 40.2g62%
Saturated Fat 17.5g88%
Cholesterol 256.8mg86%
Sodium 7670.2mg320%
Total Carbohydrate 34.2g12%
Dietary Fiber 2.9g12%
Sugars 4.2g
Protein 54.6g110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, appetizer, beaten, beef, blending, bouillon, bread, chopped, crumbs, egg, flour, fred, from, goslin, ground, half, instant, lean, meatballs, microwave
Read it online: https://www.chefs-mate.com/recipe/swedish-meatballs-from-fred-goslin/