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This Scandinavian appetizer features Ground beef, Ground pork (lean, Bread crumbs, Onion (chopped, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Swedish Meatballs From Fred Goslin
Description
This Scandinavian appetizer features Ground beef, Ground pork (lean, Bread crumbs, Onion (chopped, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1) Mix beef, pork, bread crumbs, onion, milk, egg, salt, allspice, nutmeg, and pepper, and shape into 1" to 1" balls Place in single layer in a rectangular baking dish 12" x 8" or 10" square casserole Microwave on high (100%) until meatbals are set and have lost their pink color, 9 to 11 min. re-arranging after half the time 2) Remove meatballs, reserving the juices Stir flour into meat juices, then add water, bouillon, and bouquet sauce Microwave on high (100%) until slightly thickened, 3 to 4 min.,stirring once or twice during cooking Gradually blend in half & half, reduce power to med-high (70%) and microwave until thickened and smooth, 4 to 6 min stirring once or twice during cooking 3) Stir meatballs in sauce until coated, and microwave on med-high (70%) until heated through, about 1 to 2 min. Serve over cooked noodles or as an appetizer
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Brown bouquet sauce
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 714.6kcal
- % Daily Value *
- Total Fat 40.2g62%
- Saturated Fat 17.5g88%
- Cholesterol 256.8mg86%
- Sodium 7670.2mg320%
- Total Carbohydrate 34.2g12%
- Dietary Fiber 2.9g12%
- Sugars 4.2g
- Protein 54.6g110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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