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Sweet and Sour Soybeans

Sweet and Sour Soybeans recipe image
This Sweet and Sour Soybean stir-fry is a delightful fusion of textures and flavors, perfect for a quick weeknight dinner. The dish combines protein-packed cooked soybeans with crisp green peppers, carrots, onions, and juicy tomatoes, all tossed in a homemade sweet and sour sauce. The sauce itself is a balance of tangy vinegar, sweet brown sugar, savory soy sauce, and a hint of dry sherry, creating a glossy coating that clings beautifully to the vegetables. It's a healthy, vegetarian-friendly meal that brings a burst of international flavor to your table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 141.3
Dietary: Vegan, Vegetarian
Description
This Sweet and Sour Soybean stir-fry is a delightful fusion of textures and flavors, perfect for a quick weeknight dinner. The dish combines protein-packed cooked soybeans with crisp green peppers, carrots, onions, and juicy tomatoes, all tossed in a homemade sweet and sour sauce. The sauce itself is a balance of tangy vinegar, sweet brown sugar, savory soy sauce, and a hint of dry sherry, creating a glossy coating that clings beautifully to the vegetables. It's a healthy, vegetarian-friendly meal that brings a burst of international flavor to your table.
Directions
  1. 1
    In a small bowl, whisk together cornstarch, soy sauce, and dry sherry.
  2. 2
    Add brown sugar, wine vinegar, and vegetable stock to the bowl; stir until smooth and set aside.
  3. 3
    Heat salad oil in a large wok or skillet over medium-high heat.
  4. 4
    Add carrots, onions, and garlic; stir-fry for about 3 minutes or until vegetables are crisp-tender.
  5. 5
    Add green pepper and cook for 1 minute.
  6. 6
    Add pineapple, tomatoes, and soybeans; cook for 2 minutes or until heated through.
  7. 7
    Give the sauce mixture a quick stir and pour it into the pan.
  8. 8
    Continue cooking, stirring constantly, until the sauce bubbles and thickens.
  9. 9
    Remove from heat and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 141.3kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 159.2mg7%
Total Carbohydrate 16.9g6%
Dietary Fiber 2.7g11%
Sugars 4.5g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: soybeans, stir-fry, sweet and sour, vegetarian, vegan, quick dinner, healthy, asian style, vegetable stir fry, pineapple, tofu alternative, easy recipe, weeknight meal, plant based, gluten free option, high protein, carrot, bell pepper, tomato, onion, garlic
Read it online: https://www.chefs-mate.com/recipe/sweet-and-sour-soybeans/