This Sweet and Sour Soybean stir-fry is a delightful fusion of textures and flavors, perfect for a quick weeknight dinner. The dish combines protein-packed cooked soybeans with crisp green peppers, carrots, onions, and juicy tomatoes, all tossed in a homemade sweet and sour sauce. The sauce itself is a balance of tangy vinegar, sweet brown sugar, savory soy sauce, and a hint of dry sherry, creating a glossy coating that clings beautifully to the vegetables. It’s a healthy, vegetarian-friendly meal that brings a burst of international flavor to your table.
Sweet and Sour Soybeans
Description
This Sweet and Sour Soybean stir-fry is a delightful fusion of textures and flavors, perfect for a quick weeknight dinner. The dish combines protein-packed cooked soybeans with crisp green peppers, carrots, onions, and juicy tomatoes, all tossed in a homemade sweet and sour sauce. The sauce itself is a balance of tangy vinegar, sweet brown sugar, savory soy sauce, and a hint of dry sherry, creating a glossy coating that clings beautifully to the vegetables. It's a healthy, vegetarian-friendly meal that brings a burst of international flavor to your table.Directions
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In a small bowl, whisk together cornstarch, soy sauce, and dry sherry.
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Add brown sugar, wine vinegar, and vegetable stock to the bowl; stir until smooth and set aside.
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Heat salad oil in a large wok or skillet over medium-high heat.
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Add carrots, onions, and garlic; stir-fry for about 3 minutes or until vegetables are crisp-tender.
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Add green pepper and cook for 1 minute.
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Add pineapple, tomatoes, and soybeans; cook for 2 minutes or until heated through.
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Give the sauce mixture a quick stir and pour it into the pan.
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Continue cooking, stirring constantly, until the sauce bubbles and thickens.
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Remove from heat and serve immediately.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 141.3kcal
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 159.2mg7%
- Total Carbohydrate 16.9g6%
- Dietary Fiber 2.7g11%
- Sugars 4.5g
- Protein 2.7g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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