Sweet And Sour Stuffed Cabbage
Description
This comforting dish transforms humble cabbage into a hearty, flavorful meal. Tender outer leaves are stuffed with a savory mixture of ground beef, egg, and seasonings, then rolled tight and nestled into a baking dish. A zesty sauce made from tomato sauce, brown sugar, and fresh lemon juice simmers over the rolls, creating a perfect balance of sweet and sour flavors that soak into the meat and vegetable. The result is a moist, satisfying dish with rich aromas of mustard and herbs. Ideal for weeknight dinners or potlucks, this recipe offers a delicious twist on traditional stuffed cabbage, requiring minimal prep time while delivering maximum taste. Serve with crusty bread to soak up the extra sauce.Ingredients
Directions
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Carefully cut around the core of the cabbage head and place the whole head in boiling water for about 10 minutes to soften the leaves.
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Remove the cabbage from the water and let it drain and cool until it is cool enough to handle.
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Peel off eight large, pliable leaves from the softened cabbage head.
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In a bowl, mix together the ground beef, cracked wheat, dry mustard, egg, salt, pepper, and milk until well combined.
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Divide the meat mixture into eight equal portions.
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Place a portion of the meat mixture on the stem end of each cabbage leaf and roll up tightly, tucking in the sides. Trim any excess leaf if necessary.
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Arrange the rolls seam-side down in a circle in a three-quart microwave-safe casserole dish.
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In a small bowl, whisk together the packed brown sugar, tomato sauce, and fresh lemon juice.
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Pour the sweet and sour sauce evenly over the stuffed cabbage rolls.
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Cover the casserole dish tightly and microwave on high for 7 to 10 minutes.
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Check for doneness; ensure the cabbage is tender and the beef is cooked through. Avoid overcooking to prevent the leaves from becoming tough.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 3.1kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 2.2mg1%
- Total Carbohydrate 0.7g1%
- Dietary Fiber 0.3g2%
- Sugars 0.4g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the cabbage leaves are pliable but not mushy before rolling. If the leaves are too large, trim the thick stem part to make rolling easier.
Microwave wattages vary. If your microwave is lower wattage, you may need to add 1-2 minutes to the cooking time. Let the dish stand for 5 minutes after cooking before serving to allow the rolls to set.
For a vegan variation, omit the ground beef and egg, and use a plant-based protein or lentil mixture instead. Ensure the milk used is a non-dairy alternative.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
The nutrition facts provided in the original source appear to be incorrect or placeholder data (e.g., 3.1 calories). Please refer to standard nutritional databases for accurate information based on actual ingredients used.
