Sweet-And-Spicy Garbanzo Stew

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Servings: 8 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Garbanzo beans, Water, Onion, coarsely chopped, Or sweet potatoes. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sweet-And-Spicy Garbanzo Stew

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 141.4

Description

This International main features Garbanzo beans, Water, Onion, coarsely chopped, Or sweet potatoes. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chunked 1 Carrot, sliced 1 Celery stalk, sliced 1 Leek, sliced 2 c Broccoli pieces 1 tb Lemon juice 1 tb Soy sauce 1 ts Ground coriander 1/2 ts Ground cumin 2 ts Pure prepared horseradish 1/8 ts Hot pepper sauce ds Cayenne pepper (opt)
  2. Place beans and water in a large pot.
  3. Soak overnight.
  4. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
  5. Add onion, yams, carrot, celery, and leek.
  6. Cook for 30 minutes.
  7. Add remaining ingredients.
  8. Cook an additional 30 minutes.
  9. Also good as a topping for potatoes or whole-wheat bread.
  10. Helpful Hint: This dish can easily be made in a slow cooker.
  11. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.
  12. Be sure to soak the beans overnight before you begin

Nutrition Facts

Servings 8

Amount Per Serving
Calories 141.4kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 24.7mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 6.1g25%
Sugars 5.0g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, chopped, coarsely, garbanzo, international, low-fat, main, onion, potatoes, slow-cooking, stew, sweet, sweetandspicy, title, vegan, water
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