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This International dessert features Pie crust. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sweet Pinto Pie
Description
This International dessert features Pie crust. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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crumb or regular 2 lg Onions; chopped 2 c Cooked AM Pinto Beans -- (unseasoned), drained 1/2 c Water -OR- unseasoned bean juice 2 tb Cinnamon 1 ts Nutmeg 1/4 ts Sea salt (optional) 2 tb Honey or molasses (optional) Saute the onions in the oil over medium
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heat until very soft and clear.
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Watch carefully so they do not brown.
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Blend the cooked onions, beans, water, and seasonings until smooth.
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If more sweetness is desired, add the honey and blend.
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Spread in the baked pie crust, and bake 15 to 20 minutes at 350 F (177ðC).
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permission of Arrowhead Mills, Inc.
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Electronic
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 118.0kcal
- % Daily Value *
- Total Fat 6.2g10%
- Saturated Fat 1.5g8%
- Cholesterol 0.0mg0%
- Sodium 87.5mg4%
- Total Carbohydrate 14.8g5%
- Dietary Fiber 0.5g2%
- Sugars 0.2g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, blending, crust, dessert, international, pie, pinto, sautéing, sweet, title, vegan
