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Sweet Potato And Chickpea Saute (4 Pts

Sweet Potato and ChickPea Saute (4 PTS recipe image
This International side-dish features Diet margarine, Chopped onions, Sweet potato -- pared, Cut in 1/2" cubes, Chicken broth -- canned. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 467.5
Dietary: Gluten-free
Description
This International side-dish features Diet margarine, Chopped onions, Sweet potato -- pared, Cut in 1/2" cubes, Chicken broth -- canned. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoons Diet margarine
  • 1 cup Chopped onions
  • 6 ounces Sweet potato -- pared
  • Cut in 1/2" cubes
  • 1/2 cup Chicken broth -- canned
  • Ready to serve
  • 1 teaspoon Fresh lemon juice
  • 4 ounces Chickpeas, canned -- rinsed and drained
  • 1/8 teaspoon Thyme -- leaves
  • 1/4 teaspoon Lemon peel -- grated
  • 1 dash Pepper
Directions
  1. 1
    Prepare all ingredients as needed.
  2. 2
    Add sweet potato -- pared, chickpeas and cook until tender.
  3. 3
    Season with fresh lemon juice, lemon peel -- grated, pepper.
  4. 4
    Serve hot or at room temperature.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 467.5kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 2.1g11%
Cholesterol 26.7mg9%
Sodium 126.2mg6%
Total Carbohydrate 78.8g27%
Dietary Fiber 19.4g78%
Sugars 14.3g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broth, canned, chicken, chickpea, chickpeas, chopped, cubes, cut, diet, drained, fresh, grated, international, juice, leaves, lemon, margarine, onions, pared, peel
Read it online: https://www.chefs-mate.com/recipe/sweet-potato-and-chickpea-saute-4-pts/