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Sweet Potato, Oatmeal, & Cashew Loaf

Sweet Potato~ Oatmeal~ & Cashew Loaf recipe image
This International breakfast features Cashews, Rolled oats, Sweet potato; grated, Onion; finely chopped, ;water. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 605.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International breakfast features Cashews, Rolled oats, Sweet potato; grated, Onion; finely chopped, ;water. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Cashews
  • 1 1/2 cup Rolled oats
  • 1 1/2 cup Sweet potato; grated
  • 1/2 cup Onion; finely chopped
  • 1 cup ;water
  • 2 tablespoon Tamari
  • 2 Garlic Cloves; pressed
  • 2 tablespoon Nutritional yeast
  • 1/2 cup Tofu, soft
Directions
  1. 1
    Grind the cashews in a blender.
  2. 2
    Place the ground cashews in a large bowl.
  3. 3
    Add the remaining ingredients and mix well.
  4. 4
    Generously oil a loaf pan and
  5. 5
    sprinkle it with additional rolled oats to keep the loaf from sticking.
  6. 6
    Pack the loaf mixture into the pan.
  7. 7
    Bake at 350 degrees for about 45 minutes, or until firm and brown.
  8. 8
    Serve with your favorite sauce a salad and a steamed vegetable.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 605.4kcal
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 3.4g17%
Cholesterol 0.0mg0%
Sodium 43.5mg2%
Total Carbohydrate 89.2g30%
Dietary Fiber 13.7g55%
Sugars 6.8g
Protein 22.4g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, blending, breakfast, cashew, cashews, chopped, cloves, finely, grated, international, loaf, nutritional, oatmeal, oats, onion, potato, potatoes, pressed, rolled
Read it online: https://www.chefs-mate.com/recipe/sweet-potato-oatmeal-cashew-loaf/