Sweet Potatoe Pone

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Servings: 4 Difficulty: Intermediate
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International-style sweet and satisfying dessert that brings home-style flavor to your table
Sweet Potatoe Pone recipe image
Sweet Potatoe Pone recipe image
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Sweet Potatoe Pone

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 379.7

Description

This International dessert features Milk, Medium sized sweet potatoes, Molasses, Cinnamon, Eggs. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Bake your sweet potatoes or use some that was left over.
  2. Take off the skins and mash them up.
  3. To the potatoes, add all other ingredients.
  4. Mix well and put in an iron skillet and bake at 350 for 25 to 30 minutes.
  5. For variety, you can
  6. add some chopped nuts, raisins or
  7. cut back on the cinnamon and use allspice or cloves for a different flavor

Nutrition Facts

Servings 4

Amount Per Serving
Calories 379.7kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 3.0g15%
Cholesterol 141.1mg48%
Sodium 180.7mg8%
Total Carbohydrate 77.5g26%
Dietary Fiber 4.0g16%
Sugars 61.3g
Protein 8.5g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cinnamon, dessert, eggs, international, margarine, medium, milk, molasses, pone, potatoe, potatoes, sized, stick, sweet, sweet potato, title, vegetarian
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