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This International main features Chicken wings. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sweet Sour Chicken Wings
Description
This International main features Chicken wings. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Garlic Salt Corn Starch 2 Beaten eggs 3/4 c Sugar 1/2 c Chicken broth 4 tb Catsup 4 tb Soy sauce 1/4 c Vinegar Cut wings in three pieces. Cook wing tips in water (to cover) to make broth. Sprinkle chicken wings with garlic salt. Let stand one hour. Roll in cornstarch, then in beaten egg. Fry until brown and crisp. Put in single layer in flat pan. Make sauce with rest of ingredients, including broth made from chicken wing tips, cook until sugar melts, then pour over chicken wings. Bake at 325F (163&# 194;°C) about one hour. Baste and leave uncovered during last 15 minutes
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~0800 (
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 691.2kcal
- % Daily Value *
- Total Fat 37.5g58%
- Saturated Fat 10.2g51%
- Cholesterol 183.9mg62%
- Sodium 296.2mg13%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 74.9g150%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, chicken, frying, international, main, sour, sweet, title, wings, homemade
