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This International main features Pacific/True Cod fillets. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sweet & Sour Cod
Description
This International main features Pacific/True Cod fillets. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or Ling Cod 2 tb Wine 1/4 c Soy sauce 1 tb Sesame oil 1 ts Minced ginger 2 Cloves garlic; mashed 1/2 ts Monosodium glutamate 1 Egg 1/4 c Cornstarch Vegetable oil 1/2 c Green pepper -
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cut into 1-inch squares 1/2 c Peeled carrots -
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cut on diagonal 1/4 c Bamboo shoots -OR water chestnuts 1/2 c Pineapple slices; quartered 1/2 c Onion; quartered 1/4 ts Monosodium glutamate 1/4 ts Salt
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 93.1kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 47.7mg16%
- Sodium 61.3mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 20.4g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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