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Sweet & Sour Okra

Sweet & Sour Okra recipe image
This Indian beverage features Young okra, trimmed & cut. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 115.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian beverage features Young okra, trimmed & cut. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 14 ounce Young okra, trimmed & cut
Directions
  1. 1
    into 2" lengths 7 ea Garlic cloves 1 ea Dried red chili 7 tb Water 2 ts Cumin 1 ts Coriander 1/2 ts Turmeric 4 tb Vegetable oil 1 ts Cumin seeds 1 ts Salt 1 ts Sugar 4 ts Lemon juice
  2. 2
    Blend the garlic, chili & 3 tb water into a paste & empty into a bowl.
  3. 3
    Stir in the ground cumin, coriander & turmeric.
  4. 4
    Mix.
  5. 5
    Heat oil in a large skillet over medium heat until hot.
  6. 6
    Add the cumin seeds & let them sizzle for a few seconds.
  7. 7
    Slightly reduce the heat & pour in the spice paste.
  8. 8
    Stir-fry for 1 minute.
  9. 9
    Add the okra, salt, sugar & lemon juice along with remaining water.
  10. 10
    Bring to a gentle simmer.
  11. 11
    Cover tightly & cook over a low heat for 10 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115.5kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 28.0mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 11.2g45%
Sugars 5.2g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beverage, blending, cut, indian, okra, simmering, sour, stir frying, sweet, title, trimmed, vegan, vegetables, young
Read it online: https://www.chefs-mate.com/recipe/sweet-sour-okra/