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This Indian beverage features Young okra, trimmed & cut. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sweet & Sour Okra
Description
This Indian beverage features Young okra, trimmed & cut. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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into 2" lengths 7 ea Garlic cloves 1 ea Dried red chili 7 tb Water 2 ts Cumin 1 ts Coriander 1/2 ts Turmeric 4 tb Vegetable oil 1 ts Cumin seeds 1 ts Salt 1 ts Sugar 4 ts Lemon juice
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Blend the garlic, chili & 3 tb water into a paste & empty into a bowl.
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Stir in the ground cumin, coriander & turmeric.
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Mix.
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Heat oil in a large skillet over medium heat until hot.
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Add the cumin seeds & let them sizzle for a few seconds.
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Slightly reduce the heat & pour in the spice paste.
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Stir-fry for 1 minute.
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Add the okra, salt, sugar & lemon juice along with remaining water.
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Bring to a gentle simmer.
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Cover tightly & cook over a low heat for 10 minutes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 115.5kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 28.0mg2%
- Total Carbohydrate 26.2g9%
- Dietary Fiber 11.2g45%
- Sugars 5.2g
- Protein 7.0g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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