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Sweet & Sour Sauced Pork

Sweet & Sour Sauced Pork recipe image
This International sauce features Lean Boneless Pork, Cooking Oil, Sesame Oil, Med. Carrot *, Green Bell Pepper **. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 308.6
Description
This International sauce features Lean Boneless Pork, Cooking Oil, Sesame Oil, Med. Carrot *, Green Bell Pepper **. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Lean Boneless Pork
  • 4 teaspoon Cooking Oil
  • 2 teaspoon Sesame Oil
  • 1 Med. Carrot *
  • 1 Small Green Bell Pepper **
  • 2 Green Onions, Sliced
  • 1/4 cup Packed Brown Sugar
  • 2 teaspoon Cornstarch
  • 2 tablespoon Water
  • 2 tablespoon Red Wine Vinegar
  • 1 teaspoon Soy Sauce
Directions
  1. 1
    Dash Of Ground Ginger 1 c Pineapple Chunks, Drained Hot Cooked Rice Partially freeze pork.
  2. 2
    Thinly slice into bite-size strips.
  3. 3
    Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.
  4. 4
    Add cooking oil and sasame oil to dish.
  5. 5
    Swirl to coat dish.
  6. 6
    Add the pork.
  7. 7
    cook , covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute.
  8. 8
    Stir in sliced carrot, green pepper strips, and sliced green onions.
  9. 9
    Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender.
  10. 10
    Drain off liquid.
  11. 11
    In a 2-cup measure stir togethere the brown sugar and cornstarch.
  12. 12
    Stir in water, red wine vinegar, soy sauce and ground ginger.
  13. 13
    cook , uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
  14. 14
    Stir in drained pineapple chunks.
  15. 15
    Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through.
  16. 16
    Toss the pineapple mixture with the pork mixture.
  17. 17
    Serve with cooked rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 308.6kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 4.2g22%
Cholesterol 45.4mg16%
Sodium 135.8mg6%
Total Carbohydrate 25.6g9%
Dietary Fiber 2.1g9%
Sugars 18.8g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, boneless, brown, carrot, cooking, cornstarch, green, international, lean, med, microwave, oil, onions, packed, pepper, pork, red, sauce, sauced
Read it online: https://www.chefs-mate.com/recipe/sweet-sour-sauced-pork/