Sweet & Sour Sauced Pork

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Servings: 2 Difficulty: Advanced
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International-style classic sauce that brings home-style flavor to your table
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This International sauce features Lean Boneless Pork, Cooking Oil, Sesame Oil, Med. Carrot *, Green Bell Pepper **. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sweet & Sour Sauced Pork

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 308.6

Description

This International sauce features Lean Boneless Pork, Cooking Oil, Sesame Oil, Med. Carrot *, Green Bell Pepper **. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Dash Of Ground Ginger 1 c Pineapple Chunks, Drained Hot Cooked Rice Partially freeze pork.
  2. Thinly slice into bite-size strips.
  3. Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.
  4. Add cooking oil and sasame oil to dish.
  5. Swirl to coat dish.
  6. Add the pork.
  7. cook , covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute.
  8. Stir in sliced carrot, green pepper strips, and sliced green onions.
  9. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender.
  10. Drain off liquid.
  11. In a 2-cup measure stir togethere the brown sugar and cornstarch.
  12. Stir in water, red wine vinegar, soy sauce and ground ginger.
  13. cook , uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
  14. Stir in drained pineapple chunks.
  15. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through.
  16. Toss the pineapple mixture with the pork mixture.
  17. Serve with cooked rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 308.6kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 4.2g22%
Cholesterol 45.4mg16%
Sodium 135.8mg6%
Total Carbohydrate 25.6g9%
Dietary Fiber 2.1g9%
Sugars 18.8g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, boneless, brown, carrot, cooking, cornstarch, green, international, lean, med, microwave, oil, onions, packed, pepper, pork, red, sauce, sauced
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