This Sweet & Sour Tofu dish is a comforting yet vibrant meal that balances tangy and savory notes perfectly. The firm tofu absorbs a rich marinade of lemon juice, tamari, and tomato paste, creating a deep flavor profile. Stir-fried with crisp bell peppers, mushrooms, and scallions, it offers a delightful mix of textures. Topped with crunchy cashews, this dish is ideal for a quick weeknight dinner or a hearty vegetarian lunch. It pairs beautifully with steamed rice or noodles, making it a satisfying and easy-to-prepare option for home cooks looking for a flavorful, plant-based meal.
Sweet & Sour Tofu #2
Description
This Sweet & Sour Tofu dish is a comforting yet vibrant meal that balances tangy and savory notes perfectly. The firm tofu absorbs a rich marinade of lemon juice, tamari, and tomato paste, creating a deep flavor profile. Stir-fried with crisp bell peppers, mushrooms, and scallions, it offers a delightful mix of textures. Topped with crunchy cashews, this dish is ideal for a quick weeknight dinner or a hearty vegetarian lunch. It pairs beautifully with steamed rice or noodles, making it a satisfying and easy-to-prepare option for home cooks looking for a flavorful, plant-based meal.Ingredients
Directions
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Press the tofu to remove excess moisture, then cut it into small cubes.
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In a small bowl, whisk together lemon juice, tamari sauce, water, tomato paste, honey, ginger, and minced garlic until smooth.
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Place the tofu cubes in a shallow dish, pour the marinade over them, and gently stir to coat. Let marinate for at least 30 minutes, or up to overnight in the refrigerator.
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Heat the oil in a large skillet or wok over medium-high heat.
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Add the sliced bell peppers, mushrooms, and scallions to the hot pan. Stir-fry for 3-4 minutes until the vegetables begin to soften.
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Add the marinated tofu and any remaining marinade to the skillet.
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Reduce the heat to medium-low and gently stir-fry for another 5-7 minutes, allowing the sauce to thicken and coat the tofu and vegetables evenly.
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Remove from heat and immediately stir in the toasted cashews.
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Serve warm over steamed rice or noodles.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 313kcal
- % Daily Value *
- Total Fat 12.5g20%
- Saturated Fat 1.0g5%
- Cholesterol 0.0mg0%
- Sodium 450mg19%
- Total Carbohydrate 35.0g12%
- Dietary Fiber 4.0g16%
- Sugars 18.0g
- Protein 18.0g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, substitute the honey with maple syrup or agave nectar.
If you prefer firmer tofu, bake or pan-fry the tofu cubes separately before adding them to the sauce for extra texture.
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain texture.
Feel free to add other vegetables like broccoli, snap peas, or carrots for extra nutrition and color.
