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Sweet & Sour Tofu #2

Sweet & Sour Tofu #2 recipe image
This Sweet & Sour Tofu dish is a comforting yet vibrant meal that balances tangy and savory notes perfectly. The firm tofu absorbs a rich marinade of lemon juice, tamari, and tomato paste, creating a deep flavor profile. Stir-fried with crisp bell peppers, mushrooms, and scallions, it offers a delightful mix of textures. Topped with crunchy cashews, this dish is ideal for a quick weeknight dinner or a hearty vegetarian lunch. It pairs beautifully with steamed rice or noodles, making it a satisfying and easy-to-prepare option for home cooks looking for a flavorful, plant-based meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 313
Dietary: Vegetarian
Description
This Sweet & Sour Tofu dish is a comforting yet vibrant meal that balances tangy and savory notes perfectly. The firm tofu absorbs a rich marinade of lemon juice, tamari, and tomato paste, creating a deep flavor profile. Stir-fried with crisp bell peppers, mushrooms, and scallions, it offers a delightful mix of textures. Topped with crunchy cashews, this dish is ideal for a quick weeknight dinner or a hearty vegetarian lunch. It pairs beautifully with steamed rice or noodles, making it a satisfying and easy-to-prepare option for home cooks looking for a flavorful, plant-based meal.
Ingredients
  • 1 pound Tofu
  • 1/4 cup Lemon juice
  • 1/4 cup Tamari sauce
  • 6 tablespoon Water
  • 1/4 cup Tomato paste
  • 2 tablespoon Honey
  • 1 teaspoon Ginger
  • 4 Cloves Of garlic
  • 8 Scallions, minced
  • 1 Green And 1 red bell
  • 1 cup Mushrooms, sliced
  • 1 cup Toasted cashews
  • 2 teaspoon Oil
Directions
  1. 1
    Press the tofu to remove excess moisture, then cut it into small cubes.
  2. 2
    In a small bowl, whisk together lemon juice, tamari sauce, water, tomato paste, honey, ginger, and minced garlic until smooth.
  3. 3
    Place the tofu cubes in a shallow dish, pour the marinade over them, and gently stir to coat. Let marinate for at least 30 minutes, or up to overnight in the refrigerator.
  4. 4
    Heat the oil in a large skillet or wok over medium-high heat.
  5. 5
    Add the sliced bell peppers, mushrooms, and scallions to the hot pan. Stir-fry for 3-4 minutes until the vegetables begin to soften.
  6. 6
    Add the marinated tofu and any remaining marinade to the skillet.
  7. 7
    Reduce the heat to medium-low and gently stir-fry for another 5-7 minutes, allowing the sauce to thicken and coat the tofu and vegetables evenly.
  8. 8
    Remove from heat and immediately stir in the toasted cashews.
  9. 9
    Serve warm over steamed rice or noodles.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 313kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 450mg19%
Total Carbohydrate 35.0g12%
Dietary Fiber 4.0g16%
Sugars 18.0g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the honey with maple syrup or agave nectar.

If you prefer firmer tofu, bake or pan-fry the tofu cubes separately before adding them to the sauce for extra texture.

This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain texture.

Feel free to add other vegetables like broccoli, snap peas, or carrots for extra nutrition and color.

Keywords: tofu, sweet and sour, stir fry, vegetarian, vegan, cashews, bell peppers, mushrooms, scallions, tamari, lemon juice, tomato paste, ginger, garlic, easy dinner, plant-based, quick meal, healthy
Read it online: https://www.chefs-mate.com/recipe/sweet-sour-tofu-2/