Sweet Sunflower Seed Spread

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Servings: 5 Difficulty: Beginner
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A creamy, sweet spread featuring toasted sunflower seeds and raisins
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This sweet sunflower seed spread is a delightful, quick-to-make treat that combines the creamy tang of yogurt cheese with the crunch of toasted seeds. The addition of chopped raisins and a touch of cinnamon creates a balanced flavor profile that is both comforting and refreshing. Perfect for spreading on toast, crackers, or mixing into oatmeal, this vegetarian-friendly recipe offers a healthy twist on traditional sweet spreads. It’s an excellent choice for a quick breakfast boost or a satisfying afternoon snack. With simple ingredients and minimal prep time, you can enjoy this homemade goodness in no time.

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Sweet Sunflower Seed Spread

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 5 Calories: 87.7

Description

This sweet sunflower seed spread is a delightful, quick-to-make treat that combines the creamy tang of yogurt cheese with the crunch of toasted seeds. The addition of chopped raisins and a touch of cinnamon creates a balanced flavor profile that is both comforting and refreshing. Perfect for spreading on toast, crackers, or mixing into oatmeal, this vegetarian-friendly recipe offers a healthy twist on traditional sweet spreads. It&# 226;€™s an excellent choice for a quick breakfast boost or a satisfying afternoon snack. With simple ingredients and minimal prep time, you can enjoy this homemade goodness in no time.

Ingredients

Directions

  1. Toast sunflower seeds in a dry skillet over medium heat until golden and fragrant, about 3-5 minutes.
  2. Let seeds cool slightly, then chop them roughly.
  3. In a mixing bowl, combine yogurt cheese, chopped raisins, chopped toasted sunflower seeds, granulated sugar, cinnamon, and salt.
  4. Stir until all ingredients are well incorporated and the mixture is smooth.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 87.7kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.4g2%
Cholesterol 0.3mg1%
Sodium 97512.4mg4064%
Total Carbohydrate 13.4g5%
Dietary Fiber 0.9g4%
Sugars 11.8g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store the spread in an airtight container in the refrigerator for up to 5 days.

For a nuttier flavor, you can toast the sunflower seeds longer, but watch closely to avoid burning.

If you prefer a sweeter spread, increase the amount of sugar slightly or add a drizzle of honey.

This spread pairs wonderfully with whole grain crackers or as a topping for oatmeal or yogurt.

Keywords: sunflower, spread, sweet, raisins, toasted, yogurt, cheese, cinnamon, snack, breakfast, vegetarian, healthy, quick, easy, homemade, seeds, crunchy, creamy, dessert, topping
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