Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 62.0g96%
- Saturated Fat 32.2g161%
- Cholesterol 138.2mg47%
- Sodium 1229.0mg52%
- Total Carbohydrate 4.6g2%
- Dietary Fiber 0.1g1%
- Sugars 1.7g
- Protein 55.3g111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Selection and storage: Swiss chard is available spring through early fall. Choose chard with crisp stalks and firm, bright green leaves.
Preparation tip: Young chard can be used in cooking as-is. With more mature chard, separate the leaves from the stems. Handle the ribs as you would celery, trimming and peeling any larger ribs and strings.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
Keywords:
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