Swiss Steak

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features All-purpose flour 2 tablespoon vegetable oil, Salt 1 can (8 oz) tomatoes, Pepper or to taste 1/2 c minced onions, Beef round steak, ” thick 1/4 c minced green pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Swiss Steak

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 671.3

Description

This International main features All-purpose flour 2 tablespoon vegetable oil, Salt 1 can (8 oz) tomatoes, Pepper or to taste 1/2 c minced onions, Beef round steak, " thick 1/4 c minced green pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Stir together flour, 1/2 tea.
  2. salt, and 1/4 tea.
  3. pepper.
  4. Sprinkle one side of meat with half the flour mixture; pound in.
  5. Turn meat and pound in remaining flour mixture.
  6. Cut meat into 6 servings.
  7. Melt shortening in large skillet; brown meat over medium heat, about 15 minutes.
  8. Cover tightly; simmer 1 hour.
  9. Add small amount of water if necessary.
  10. Mix remaining ingredients; pour over meat.
  11. Cover and simmer for 30 minutes or until tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 671.3kcal
% Daily Value *
Total Fat 36.5g57%
Saturated Fat 15.2g76%
Cholesterol 186.1mg63%
Sodium 5038.9mg210%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.6g3%
Sugars 0.1g
Protein 67.4g135%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, beef, flour, green, international, main, minced, oil, onions, pepper, round, salt, simmering, steak, swiss, tablespoon, taste, thick, title, tomatoes
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