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Swiss Steak From Fred Goslin

Swiss Steak From Fred Goslin recipe image
This International main features Beef, boneless round steak, Flour, Salt, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 704.0
Description
This International main features Beef, boneless round steak, Flour, Salt, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Beef, boneless round steak
  • 1/4 cup Flour
  • 1 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 cup Celery, thinly sliced
  • 1 md Pepper,green thinly sliced
  • 1 md Onion thinly sliced and sep-
Directions
  1. 1
    arated into rings 1 cn Tomato soup (condensed) 2/3 c Water 1 tb Worchestershire sauce Trim round steak; pound well.
  2. 2
    Cut into 6-8 even size pieces
  3. 3
    Mix flour, salt, & pepper, and
  4. 4
    coat beef with it
  5. 5
    Place beef and any remaining flour
  6. 6
    mix in rectangular baking dish, 12"x18", or 10" square casserole
  7. 7
    Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3-5 min
  8. 8
    mix with remaining ingredients and
  9. 9
    pour over beef
  10. 10
    Cover and microwave on high (100%) five min then
  11. 11
    reduce power to med (50%) and continue to microwave until beef is tender, 40-50 min., re-arranging pieces after half the

Nutrition Facts

Servings 8

Amount Per Serving
Calories 704.0kcal
% Daily Value *
Total Fat 35.2g55%
Saturated Fat 13.8g69%
Cholesterol 177.1mg60%
Sodium 5066.4mg212%
Total Carbohydrate 31.7g11%
Dietary Fiber 8.1g33%
Sugars 2.6g
Protein 64.8g130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boneless, celery, flour, fred, from, goslin, international, main, microwave, onion, pepper, pepper,green, round, salt, sep, sliced, steak, swiss, thinly
Read it online: https://www.chefs-mate.com/recipe/swiss-steak-from-fred-goslin-2/