Swiss Steak From Fred Goslin

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Servings: 8 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Beef, boneless round steak, Flour, Salt, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Swiss Steak From Fred Goslin

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 704.0

Description

This International main features Beef, boneless round steak, Flour, Salt, Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. arated into rings 1 cn Tomato soup (condensed) 2/3 c Water 1 tb Worchestershire sauce Trim round steak; pound well.
  2. Cut into 6-8 even size pieces
  3. Mix flour, salt, & pepper, and
  4. coat beef with it
  5. Place beef and any remaining flour
  6. mix in rectangular baking dish, 12"x18", or 10" square casserole
  7. Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3-5 min
  8. mix with remaining ingredients and
  9. pour over beef
  10. Cover and microwave on high (100%) five min then
  11. reduce power to med (50%) and continue to microwave until beef is tender, 40-50 min., re-arranging pieces after half the

Nutrition Facts

Servings 8

Amount Per Serving
Calories 704.0kcal
% Daily Value *
Total Fat 35.2g55%
Saturated Fat 13.8g69%
Cholesterol 177.1mg60%
Sodium 5066.4mg212%
Total Carbohydrate 31.7g11%
Dietary Fiber 8.1g33%
Sugars 2.6g
Protein 64.8g130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boneless, celery, flour, fred, from, goslin, international, main, microwave, onion, pepper, pepper,green, round, salt, sep, sliced, steak, swiss, thinly
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