Include in Print View:

Swiss Steak With Vegetables For Two – Sl 11/8

Swiss Steak With Vegetables for Two - Sl 11/8 recipe image
This International main features Boneless round steak7F, All-purpose flour, Salt, Pepper, Vegetable oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 343.5
Description
This International main features Boneless round steak7F, All-purpose flour, Salt, Pepper, Vegetable oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Boneless round steak7F
  • 2 tablespoon All-purpose flour
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 tablespoon Vegetable oil
  • 2 ea Carrots; sliced
  • 1 small Onion; sliced
  • 1 ea Stalk celery; sliced
  • 1 ea Oz can tomato sauce
  • 1/2 cup ;water
  • 1 tablespoon Butter or margarine
  • 1 ea Beef-flavored bouillon cube
  • 1 teaspoon Bottled brown bouquet sauce
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Boneless round steak7F and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Pepper, Vegetable oil, Onion; sliced and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add 8-oz can tomato sauce, Bottled brown bouquet sauce and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 343.5kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 6.7g34%
Cholesterol 66.0mg22%
Sodium 2699.1mg113%
Total Carbohydrate 15.6g6%
Dietary Fiber 2.9g12%
Sugars 4.6g
Protein 25.0g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 118, allpurpose, baking, beef, beefflavored, boneless, bottled, bouillon, bouquet, brown, butter, carrots, celery, cube, flour, international, main, margarine, oil, onion
Read it online: https://www.chefs-mate.com/recipe/swiss-steak-with-vegetables-for-two-sl-11-8/