Swordfish Bolognese
Description
This Italian main features Swordfish, Onion, Stalk, Carrot, small. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt; to taste Pepper; to taste Approx.
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Cook Time: 0:25 Saute all vegetables and seasonings in olive oil until vegetables are tender.
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Stir in wine, correct seasoning and boil for 2-3 minutes.
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Cut swordfish into finger size pieces and add to the sauce.
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Cook for 15 minutes stirring very carefully.
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Serve in a ring of buttered noodles
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 622.8kcal
- % Daily Value *
- Total Fat 27.9g43%
- Saturated Fat 4.7g24%
- Cholesterol 131.7mg44%
- Sodium 183.9mg8%
- Total Carbohydrate 31.9g11%
- Dietary Fiber 9.6g39%
- Sugars 5.7g
- Protein 55.6g112%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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