Swordfish Bolognese

This Italian main features Swordfish, Onion, Stalk, Carrot, small. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 622.8

Description

This Italian main features Swordfish, Onion, Stalk, Carrot, small. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Swordfish
2 Onion
2 Celery Stalk
2 Carrot, small
1 Garlic Clove; mashed
1 tablespoon Capers; mashed
1 Clove
1 Bay Leaf
1 Parsley Root; 2 inches
1/4 cup Olive oil
1 cup Wine, white

Directions

1
Salt; to taste Pepper; to taste Approx.
2
Cook Time: 0:25 Saute all vegetables and seasonings in olive oil until vegetables are tender.
3
Stir in wine, correct seasoning and boil for 2-3 minutes.
4
Cut swordfish into finger size pieces and add to the sauce.
5
Cook for 15 minutes stirring very carefully.
6
Serve in a ring of buttered noodles

Nutrition Facts

Servings 4

Amount Per Serving
Calories 622.8kcal

% Daily Value *
Total Fat 27.9g43%
Saturated Fat 4.7g24%
Cholesterol 131.7mg44%
Sodium 183.9mg8%
Total Carbohydrate 31.9g11%
Dietary Fiber 9.6g39%
Sugars 5.7g
Protein 55.6g112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bolognese, capers, carrot, clove, fish, inches, italian, leaf, main, mashed, oil, olive, onion, root, sautÃÂ©ing, small, stalk, swordfish, title

Read it online: https://www.chefs-mate.com/recipe/swordfish-bolognese/