Include in Print View:

Swordfish Brochettes

Swordfish Brochettes recipe image
This Mediterranean main features Lemon juice, Olive oil, Cloves, finely chopped, Rosemary. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 227.7
Dietary: Gluten-free
Description
This Mediterranean main features Lemon juice, Olive oil, Cloves, finely chopped, Rosemary. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Lemon juice
  • 1 1/2 tablespoon Olive oil
  • 2 Garlic Cloves,finely chopped
  • 1 tablespoon Rosemary,chopped fresh
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1 Summer Yellow squash,1/2" th
  • 1 Sweet Green pepper,1" pieces
  • 8 Cherry Tomatoes
  • 1 pound Swordfish,cut into 1" cubes
Directions
  1. 1
    Combine lemon juice, oil, garlic, rosemary, salt, pepper in medium-size bowl.
  2. 2
    Add squash, pepper, tomatoes, fish.
  3. 3
    Refrigerate, covered, 30 minutes.
  4. 4
    Preheat broiler.
  5. 5
    Thread vegetables and fish, alternating pieces, on four 10" metal skewers.
  6. 6
    Broil 6" from heat, turning once, 8 minutes until cooked through

Nutrition Facts

Servings 4

Amount Per Serving
Calories 227.7kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 2.0g10%
Cholesterol 65.8mg22%
Sodium 1285.8mg54%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.6g7%
Sugars 1.9g
Protein 26.9g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: brochettes, broiling, chopped, cloves,finely, cubes, fish, fresh, green, juice, lemon, main, mediterranean, oil, olive, pepper, pepper,1, pieces, rosemary,chopped, salt, squash,12
Read it online: https://www.chefs-mate.com/recipe/swordfish-brochettes/