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This Creole main features Onion, Green Pepper, Thinly Sliced Celery, Salad Oil, Stewed Tomatoes (8 oz. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Swordfish Creole
Description
This Creole main features Onion, Green Pepper, Thinly Sliced Celery, Salad Oil, Stewed Tomatoes (8 oz. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In an 8 inch skillet, cook & stir onion, green pepper and celery in oil until vegetables are tender.
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Stir in tomatoes, tomato sauce, chili powder and salt; simmer uncovered for about 10 minutes.
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Cut swordfish up into 1 inch cubes.
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Stir in swordfish; cover and simmer until swordfish is sufficently cooked (about 20 min.).
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Serve on rice
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 284.1kcal
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 1.9g10%
- Cholesterol 65.8mg22%
- Sodium 1813.4mg76%
- Total Carbohydrate 19.5g7%
- Dietary Fiber 4.3g18%
- Sugars 7.8g
- Protein 29.6g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
celery, chili, cooking, creole, fish, green, main, oil, onion, pepper, powder, quick, rice, salad, salt, sauce, seafood, simmering, sliced, stewed
