Include in Print View:

Swordfish Creole

Swordfish Creole recipe image
This Creole main features Onion, Green Pepper, Thinly Sliced Celery, Salad Oil, Stewed Tomatoes (8 oz. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 284.1
Dietary: Gluten-free
Description
This Creole main features Onion, Green Pepper, Thinly Sliced Celery, Salad Oil, Stewed Tomatoes (8 oz. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Onion
  • 1/2 small Green Pepper
  • 1/4 Cup Thinly Sliced Celery
  • 1 tablespoon Salad Oil
  • 1 can Stewed Tomatoes (8 oz)
  • 1 can Tomato Sauce (8 oz)
  • 1 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Salt
  • 1 pound Swordfish
  • 1 package Quick Cooking Rice
Directions
  1. 1
    In an 8 inch skillet, cook & stir onion, green pepper and celery in oil until vegetables are tender.
  2. 2
    Stir in tomatoes, tomato sauce, chili powder and salt; simmer uncovered for about 10 minutes.
  3. 3
    Cut swordfish up into 1 inch cubes.
  4. 4
    Stir in swordfish; cover and simmer until swordfish is sufficently cooked (about 20 min.).
  5. 5
    Serve on rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 284.1kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.9g10%
Cholesterol 65.8mg22%
Sodium 1813.4mg76%
Total Carbohydrate 19.5g7%
Dietary Fiber 4.3g18%
Sugars 7.8g
Protein 29.6g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: celery, chili, cooking, creole, fish, green, main, oil, onion, pepper, powder, quick, rice, salad, salt, sauce, seafood, simmering, sliced, stewed
Read it online: https://www.chefs-mate.com/recipe/swordfish-creole/