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Swordfish Steaks With Oil & Lemon Sauce

Swordfish Steaks With Oil & Lemon Sauce recipe image
This Mediterranean main features Lemon juice, Oregano, Olive oil, Swordfish, cut into 1/2-in. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 450.8
Dietary: Gluten-free
Description
This Mediterranean main features Lemon juice, Oregano, Olive oil, Swordfish, cut into 1/2-in. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Lemon juice
  • 1 teaspoon Oregano
  • 1/4 cup Olive oil
  • 2 pound Swordfish,cut into 1/2-in
Directions
  1. 1
    Pepper,black 1.
  2. 2
    Preheat the broiler, or prepare charcoal for grilling.
  3. 3
    Combine the lemon juice and oregano in a small mixing bowl.
  4. 4
    Blend well, then gradually add the oil while stirring with a whisk.
  5. 5
    Add a generous amount of black pepper.
  6. 6
    This sauce is known as a Salmoriglio sauce.
  7. 7
    When the broiler or charcoal
  8. 8
    grill is quite hot,
  9. 9
    place the fish steaks under the broiler or on the
  10. 10
    grill .
  11. 11
    The fish should be quite close to the source of heat so that it will cook quickly.
  12. 12
    Cook about 1 min.
  13. 13
    on one side, then turn the fish steaks carefully but quickly and cook about 1 min.
  14. 14
    or slightly longer on the other side.
  15. 15
    Do not overcook or the fish steaks will become dry.
  16. 16
    Transfer the fish steaks to a warmed platter and ladle the sauce over them.
  17. 17
    This dish is named: Pesce al salmoriglio

Nutrition Facts

Servings 4

Amount Per Serving
Calories 450.8kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 4.4g23%
Cholesterol 131.7mg44%
Sodium 123.0mg6%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.6g3%
Sugars 0.2g
Protein 52.4g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12in, amp, blending, broiling, fish, grilling, juice, lemon, main, mediterranean, oil, olive, oregano, sauce, steaks, swordfish, swordfish,cut, title, vegan, with
Read it online: https://www.chefs-mate.com/recipe/swordfish-steaks-with-oil-lemon-sauce/