Szechuan Eggplant

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Servings: 1 Difficulty: Advanced
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Chinese-style savory and satisfying main that brings home-style flavor to your table
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This Chinese main features Eggplant, Scallions, sliced, Hot Szechuan sauce, Reduced sodium teriyaki. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Szechuan Eggplant

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 16.7

Description

This Chinese main features Eggplant, Scallions, sliced, Hot Szechuan sauce, Reduced sodium teriyaki. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. sauce 1/4 c Cold water Peel eggplant.
  2. Cut into 2 inch thick rounds, then slice the rounds into wedges (i.e., think of how pizza is cut).
  3. Saute in some water or broth in a non stick pan, turning to cook the wedges evenly.
  4. Cook for about 3-5 minutes per side, or until the slices are done to your liking.
  5. Add the scallions.
  6. Mix the sauces and water and pour into the pan.
  7. Stir to coat.
  8. Serve over plain rice with lots of water (the sauce I used was HOT!).
  9. Notes: I used House of Tsang hot Szechuan sauce.
  10. It was not totally fatfree, but was all I had.
  11. The oils were very far down on the list of ingredients.
  12. The teriyaki was FF.
  13. I am sure that you can find FF Szechuan sauce, however, so I posted this recipe anyway.
  14. Also, I recommend that you use just a touch of the hot sauce at first

Nutrition Facts

Servings 1

Amount Per Serving
Calories 16.7kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 246.6mg11%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.9g4%
Sugars 2.3g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese, eggplant, hot, low-fat, main, reduced, sauce, sautéing, scallions, sliced, sodium, szechuan, teriyaki, title, vegan
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