Szechwan Bean Curd (Tofu)

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Servings: 4 Difficulty: Intermediate
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Chinese-style savory and satisfying main that brings home-style flavor to your table
Szechwan Bean Curd (Tofu recipe image
Szechwan Bean Curd (Tofu recipe image
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Szechwan Bean Curd (Tofu)

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 402.8
Dietary:
D Diabetic

Description

This Chinese main features % lean ground beef, Green onions w/tops chopped, Garlic minced, Chicken broth, Light soy sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add 85% lean ground beef and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Green onions w/tops chopped, garlic minced, Red pepper flakes and cook until tender.
  5. Return protein to skillet.
  6. Add Chicken broth, Light soy sauce, Chili sauce and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 402.8kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 5.9g30%
Cholesterol 116.1mg39%
Sodium 625.4mg27%
Total Carbohydrate 13.6g5%
Dietary Fiber 4.2g17%
Sugars 5.1g
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, beef, broth, chicken, chili, chinese, chopped, cold, corn, cubes, curd, diabetic, flakes, garlic, green, ground, hot, lean, light
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