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Szechwan Bean Curd (Tofu)

Szechwan Bean Curd (Tofu recipe image
This Chinese main features % lean ground beef, Green onions w/tops chopped, Garlic minced, Chicken broth, Light soy sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 402.8
Dietary: Diabetic
Description
This Chinese main features % lean ground beef, Green onions w/tops chopped, Garlic minced, Chicken broth, Light soy sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 ounce % lean ground beef
  • 1 cup Green onions w/tops chopped
  • 1 Clove Garlic minced
  • 3/4 cup Chicken broth
  • 2 tablespoon Light soy sauce
  • 1 tablespoon Chili sauce
  • 1 teaspoon Sesame oil
  • 1/4 teaspoon Hot oil *
  • 1/4 teaspoon Red pepper flakes
  • 2 tablespoon Corn starch
  • 2 tablespoon Cold water
  • 1 cup Bean curd (tofu) 1/2" cubes
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add 85% lean ground beef and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Green onions w/tops chopped, garlic minced, Red pepper flakes and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Chicken broth, Light soy sauce, Chili sauce and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 402.8kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 5.9g30%
Cholesterol 116.1mg39%
Sodium 625.4mg27%
Total Carbohydrate 13.6g5%
Dietary Fiber 4.2g17%
Sugars 5.1g
Protein 43.3g87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, beef, broth, chicken, chili, chinese, chopped, cold, corn, cubes, curd, diabetic, flakes, garlic, green, ground, hot, lean, light
Read it online: https://www.chefs-mate.com/recipe/szechwan-bean-curd-tofu/