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This Mediterranean side-dish features Dried Red Beans, Picked Over, Cold Water, Lean Salt Pork, Bacon. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tabasco Classic – Red Beans & Rice On Monday
Description
This Mediterranean side-dish features Dried Red Beans, Picked Over, Cold Water, Lean Salt Pork, Bacon. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Ham, Diced 1 tb Olive Oil 1 c Chopped Onion 1 Minced Garlic Clove 2 tb Chopped Fresh Parsley 3/4 ts Salt 1 1/2 ts Tabasco Pepper Sauce 4 c Hot Cooked Rice In New Orleans, Red Beans and Rice has evolved into a traditional Monday dish, but it's a fine accompaniment anytime for fried chicken, pork chops, ham, or sausage.
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In a large saucepan combine the dried beans and the water, cover, and soak overnight.
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Add the pork, bacon, or ham and bring to a simmer.
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Cook, covered, for 15 minutes.
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Meanwhile, in a medium skillet
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heat the oil and saute the onion and garlic for 3 minutes or until golden.
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Add the mixture to the beans along with the parsley, salt, and Tabasco sauce.
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Cover and
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simmer 1-1/2 to 1-3/4 hours longer, or until the beans are tender enough to mash one easily with a fork.
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Add hot water as needed to keep the beans covered, and stir occasionally.
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When the beans are finished they will have soaked up most of the liquid.
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Serve over the hot cooked rice
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 172.5kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 2.8g14%
- Cholesterol 45.4mg16%
- Sodium 42.0mg2%
- Total Carbohydrate 7.9g3%
- Dietary Fiber 3.1g13%
- Sugars 3.7g
- Protein 17.4g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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