Tabbouleh (Bulgur & Herb Salad

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
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This Mediterranean salad features Bulgur — fine, Onion — finely chopped, Parsley — finely chopped, Fresh mint — chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tabbouleh (Bulgur & Herb Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 202.3

Description

This Mediterranean salad features Bulgur -- fine, Onion -- finely chopped, Parsley -- finely chopped, Fresh mint -- chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. : salt 8 romaine lettuce leaves 2 md tomatoes -- cut in wedges Soak bulgur in cold water 20 minutes.
  2. Drain the bulgur and squeeze out as much moisture as possible with your hands.
  3. Combine the bulgur, onion (or scallions), parsley and mint in a bowl.
  4. Sprinkle with oil, lemon juice and a little salt, and mix thoroughly.
  5. Taste and adjust the seasoning.
  6. Cover and chill in the refrigerator.
  7. To serve, mound the salad in the center of a plate.
  8. Decorate with thelettuce leaves and tomato wedges.
  9. The lettuce leaves may be used toscoop up the salad.
  10. > One may also add to the salad: finely chopped tomatoes, cucumber or green pepper

Nutrition Facts

Servings 4

Amount Per Serving
Calories 202.3kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 4.6mg1%
Total Carbohydrate 16.0g6%
Dietary Fiber 3.7g15%
Sugars 1.4g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, bulgur, chopped, fine, finely, fresh, herb, juice, lemon, mediterranean, mint, oil, olive, onion, parsley, salad, tabbouleh, title, vegan, vegetables
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