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Tabbouleh (Bulgur & Herb Salad)

Tabbouleh (Bulgur & Herb Salad recipe image
This Mediterranean salad features Bulgur -- fine, Onion -- finely chopped, Parsley -- finely chopped, Fresh mint -- chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 202.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean salad features Bulgur -- fine, Onion -- finely chopped, Parsley -- finely chopped, Fresh mint -- chopped, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Bulgur -- fine
  • 1 md Onion -- finely chopped
  • 1 1/2 cup Parsley -- finely chopped
  • 1/4 cup Fresh mint -- chopped
  • 1/4 cup Olive oil
  • 1/4 cup Lemon juice
Directions
  1. 1
    : salt 8 romaine lettuce leaves 2 md tomatoes -- cut in wedges Soak bulgur in cold water 20 minutes.
  2. 2
    Drain the bulgur and squeeze out as much moisture as possible with your hands.
  3. 3
    Combine the bulgur, onion (or scallions), parsley and mint in a bowl.
  4. 4
    Sprinkle with oil, lemon juice and a little salt, and mix thoroughly.
  5. 5
    Taste and adjust the seasoning.
  6. 6
    Cover and chill in the refrigerator.
  7. 7
    To serve, mound the salad in the center of a plate.
  8. 8
    Decorate with thelettuce leaves and tomato wedges.
  9. 9
    The lettuce leaves may be used toscoop up the salad.
  10. 10
    > One may also add to the salad: finely chopped tomatoes, cucumber or green pepper

Nutrition Facts

Servings 4

Amount Per Serving
Calories 202.3kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 4.6mg1%
Total Carbohydrate 16.0g6%
Dietary Fiber 3.7g15%
Sugars 1.4g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, bulgur, chopped, fine, finely, fresh, herb, juice, lemon, mediterranean, mint, oil, olive, onion, parsley, salad, tabbouleh, title, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/tabbouleh-bulgur-herb-salad/