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Tabbouleh Ii

Tabbouleh Ii recipe image
This Middle-Eastern salad features Bulghur, Tomato, finely chopped, Parsley, finely chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 222.0
Dietary: Gluten-free, Vegetarian
Description
This Middle-Eastern salad features Bulghur, Tomato, finely chopped, Parsley, finely chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Bulghur
  • 3 md Tomato, finely chopped
  • 1 cup Parsley, finely chopped
  • 1 cup Onion, finely chopped
  • 1/3 cup Lemon juice, fresh
  • 2 teaspoon Salt
  • 1/3 cup Olive oil
  • 2 tablespoon Mint, finely cut
Directions
  1. 1
    Romaine lettuce leaves (opt)
  2. 2
    Place the bulghur in a bowl or pan and
  3. 3
    pour in enough cold water to
  4. 4
    cover it completely.
  5. 5
    Let it
  6. 6
    soak for about 10 minutes, then
  7. 7
    drain in a sieve or colander lined with a double thickness of dampened cheesecloth.
  8. 8
    Wrap the burghul in the cheesecloth and squeeze it vigorously until completely dry.
  9. 9
    Drop the bulghur into a deep bowl,
  10. 10
    add the tomatoes, parsley, onions, lemon juice and salt and
  11. 11
    toss gently but thoroughly together with a fork.
  12. 12
    Just before serving, stir in the olive oil and mint and taste for seasoning.
  13. 13
    Mound the salad in a serving bowl or spoon it onto romaine lettuce leaves

Nutrition Facts

Servings 6

Amount Per Serving
Calories 222.0kcal
% Daily Value *
Total Fat 20.3g32%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 9756.6mg407%
Total Carbohydrate 10.5g4%
Dietary Fiber 2.2g9%
Sugars 4.9g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bulghur, chopped, cut, finely, fresh, juice, lemon, middle-eastern, mint, oil, olive, onion, parsley, salad, salt, tabbouleh, title, tomato, vegan
Read it online: https://www.chefs-mate.com/recipe/tabbouleh-ii/