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This Middle-Eastern salad features Bulghur, Tomato, finely chopped, Parsley, finely chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tabbouleh Ii
Description
This Middle-Eastern salad features Bulghur, Tomato, finely chopped, Parsley, finely chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Romaine lettuce leaves (opt)
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Place the bulghur in a bowl or pan and
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pour in enough cold water to
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cover it completely.
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Let it
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soak for about 10 minutes, then
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drain in a sieve or colander lined with a double thickness of dampened cheesecloth.
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Wrap the burghul in the cheesecloth and squeeze it vigorously until completely dry.
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Drop the bulghur into a deep bowl,
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add the tomatoes, parsley, onions, lemon juice and salt and
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toss gently but thoroughly together with a fork.
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Just before serving, stir in the olive oil and mint and taste for seasoning.
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Mound the salad in a serving bowl or spoon it onto romaine lettuce leaves
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 222.0kcal
- % Daily Value *
- Total Fat 20.3g32%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 9756.6mg407%
- Total Carbohydrate 10.5g4%
- Dietary Fiber 2.2g9%
- Sugars 4.9g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bulghur, chopped, cut, finely, fresh, juice, lemon, middle-eastern, mint, oil, olive, onion, parsley, salad, salt, tabbouleh, title, tomato, vegan
