This Mediterranean salad features Fine bulgur wheat, Rich vegetable stock, –. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Tabbouleh Salad
Description
This Mediterranean salad features Fine bulgur wheat, Rich vegetable stock, --. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: heated to boiling 2 TB olive oil 2 c minced fresh parsley 3 TB minced fresh mint 1 TB minced scallion 2 ts minced garlic 2 TB fresh lemon juice 1 ts grated lemon zest : Salt and freshly ground : black pepper In a bowl,
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combine the bulgur, the boiling stock, and the olive oil and
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cover .
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Allow to stand for at least 30 minutes, then uncover and fluff with a fork.
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Stir in the parsley, mint, scallion, garlic, lemon juice and lemon zest.
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Correct the seasoning with salt and pepper
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 193.4kcal
- % Daily Value *
- Total Fat 20.0g31%
- Saturated Fat 3.0g15%
- Cholesterol 0.0mg0%
- Sodium 1.0mg1%
- Total Carbohydrate 3.8g2%
- Dietary Fiber 0.9g4%
- Sugars 0.0g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, bulgur, fine, mediterranean, rich, salad, stock, tabbouleh, title, vegan, vegetable, wheat
