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Tabbouleh With Meat

Tabbouleh With Meat recipe image
This Middle-Eastern salad features Chicken, cubed, cooked, Lemon juice, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 749.5
Description
This Middle-Eastern salad features Chicken, cubed, cooked, Lemon juice, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Chicken, cubed, cooked
  • 1/3 cup Lemon juice
  • 1/2 teaspoon Salt
  • 2 Garlic Clove
  • 1 cup Bulgur wheat
  • 1/2 cup Carrot
  • 1/4 cup Green pepper
  • 1 1/4 cup Cucumber, chopped
  • 1/3 cup Oil
  • 2 teaspoon Mint, dried
  • 1/8 teaspoon Pepper
  • 2 cup Water, boiling
  • 1/2 cup Celery
  • 1/2 cup Parsley
  • 1/4 cup Green onion
  • 2 Tomato, chopped
Directions
  1. 1
    Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.
  2. 2
    Marinate 30 minutes.
  3. 3
    Pour water over bulgur and soak 20 minutes.
  4. 4
    Drain and squeeze out excess water.
  5. 5
    Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.
  6. 6
    Add rest before serving

Nutrition Facts

Servings 1

Amount Per Serving
Calories 749.5kcal
% Daily Value *
Total Fat 44.4g69%
Saturated Fat 9.6g48%
Cholesterol 178.0mg60%
Sodium 2639.3mg110%
Total Carbohydrate 22.3g8%
Dietary Fiber 5.2g21%
Sugars 4.6g
Protein 57.3g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bulgur, carrot, celery, chicken, chopped, clove, cooked, cubed, cucumber, dried, green, juice, lemon, meat, middle-eastern, mint, oil, onion, parsley
Read it online: https://www.chefs-mate.com/recipe/tabbouleh-with-meat/