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Tabbouli Salad

Tabbouli Salad recipe image
This International salad features Bulgur wheat, uncooked, Boiling water, Vegetable oil, Lemon juice. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 300.2
Dietary: Vegan, Vegetarian
Description
This International salad features Bulgur wheat, uncooked, Boiling water, Vegetable oil, Lemon juice. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Bulgur wheat, uncooked
  • 2 cup Boiling water
  • 1/3 cup Vegetable oil
  • 1/3 cup Lemon juice
  • 2 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 cup Parsley, chopped
  • 3 tablespoon Mint, fresh chopped or,
  • 2 teaspoon Mint, dry crumbled
  • 6 Green Onions & tops, minced
  • 2 Tomatoes, chopped
Directions
  1. 1
    Pour boiling water over wheat in a bowl. Let stand one hour. Drain well and return to bowl. Add remaining ingredients and blend well. Chill at least two hours. Serve on a bed of lettuce

Nutrition Facts

Servings 6

Amount Per Serving
Calories 300.2kcal
% Daily Value *
Total Fat 20.5g32%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 9759.9mg407%
Total Carbohydrate 28.7g10%
Dietary Fiber 6.1g25%
Sugars 6.8g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, bulgur, chopped, crumbled, dry, fresh, international, juice, lemon, minced, mint, oil, onions, parsley, pepper, salad, salt, tabbouli, title
Read it online: https://www.chefs-mate.com/recipe/tabbouli-salad/