Taco

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Servings: 4 cups Difficulty: Intermediate
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Quick and vibrant vegan taco filling with fresh corn and tomatoes
Taco recipe image
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Taco

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 cups Calories: 96.5

Description

This simple yet flavorful vegan taco filling brings bright, fresh flavors to your table in under an hour. By combining hearty corn kernels with juicy, coarsely chopped tomatoes and sharp red onion, you create a texturally delightful mix that is both satisfying and nutritious. The secret lies in the robust taco seasoning, which infuses the vegetables with warm, aromatic spices like cumin, chili powder, and paprika. It is an excellent choice for weeknight dinners, potlucks, or when you crave a quick Mexican-inspired meal without the fuss. Serve this mixture in warm tortillas or over a bed of greens for a light lunch. It is versatile, easy to customize, and uses pantry staples you likely already have on hand, making it a reliable favorite for busy cooks.

Ingredients

Directions

  1. Heat olive oil in a large skillet or frying pan over medium heat.
  2. Add the finely chopped red onion and saut&# 195;© for 3-4 minutes until softened and translucent.
  3. Stir in the drained corn kernels and cook for 2 minutes to warm through.
  4. Add the taco seasoning packet and 1/4 cup of water, stirring well to combine.
  5. Simmer the mixture for 5-7 minutes, stirring occasionally, until the liquid is absorbed and the flavors meld.
  6. Remove from heat and fold in the coarsely chopped tomatoes to retain their fresh texture.
  7. Serve immediately in warm tortillas or as a topping for salads and bowls.

Nutrition Facts

Servings 4 cups

Amount Per Serving
Calories 96.5kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 2504.8mg105%
Total Carbohydrate 15.1g6%
Dietary Fiber 2.3g10%
Sugars 3.8g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added protein, consider mixing in cooked black beans or lentils.

If you prefer a spicier kick, add a pinch of cayenne pepper or diced jalapeños with the onion.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Feel free to substitute the canned corn with fresh or frozen corn for a different texture.

Keywords: taco, vegan, mexican, corn, tomatoes, onion, seasoning, quick, dinner, plant-based, easy, filling, spicy, weeknight, healthy, vegetable, fresh, simple, gluten-free, dairy-free
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